Healfromthesenseofseparationthatpervadeshumanconsciousnessandawakentothetrueonenessofallthings.Longdescription:Manyofourhumanexistentialstrugglesstemfromthesenseofdisconnection,alienationandlonelinessthatcomesfromafragmentedviewofreality.Thetypicalconceptof“self“createsaprofoundsenseofisolationfromotherbeings,leavingusfeelinglostandhopeless.Butthepracticeofmindfulness,combinedwiththeteachingsofTorah,offeradirectpathtoliberateourselvesfromalienation,awakentothetruthofthepresentmomentandcreateanewrelationshipwithGod.DrawingontheinsightandaudacityofJewishmystics,androotedinarichunderstandingofTorah,RabbiJeffRothhelpsreadersovercomethissenseofseparationandreconnectwithamoreharmoniousflowoflife.Heequipsspiritualseekersofallfaiths--ornone--withpowerfultechniquesrootedinJewishmysticalpractices:usingtherawmaterialofsacredtextsasbuildingblocksfortheconstructionofnewworlds,andexperiencingthepresentthroughmindfulnessmeditationandlovingattentiontoeachmoment.Bylettinggoofouroldnotionsofreality,wecanrecognizetheundividednatureoftheworldandenterintoatransformativedivineawareness.
